Lift Heavy To Live Life - Contact For Coaching
Welcome to Lift Heavy To Live Life
Where Strength Has No Expiry Date
At 74, I’m not slowing down—and neither should you.
I'm Grant Oppy, current Australian powerlifting record holder in the 70–74 Masters division. I’ve learned one thing: real strength isn’t just physical—it's mental, spiritual, and timeless.
Lift Heavy To Live Life is a movement for anyone who refuses to be defined by age. Whether you're a beginner, a barbell junkie, or someone who wants to turn back the biological clock—I’m here to coach, guide, and challenge you.
What I Offer:
Powerlifting Coaching
Proven programming built on technique, consistency, and intensity—tailored for your age and goals.
Strength Coaching for All Ages
Whether you're 25 or 75, you can build real, functional strength and bulletproof your body.
Anti-Aging Mentorship
Learn how to eat, train, and recover like your life depends on it—because it does. Longevity isn’t luck. It’s a strategy.
Why Train with Me?
I don’t sell hype. I teach what I live. You’ll get no fluff, no gimmicks—just old-school experience mixed with modern training science. Whether you're aiming to compete, reclaim your vitality, or simply feel strong again—I’ll help you get there.
Ready to Start?
➡️ Book a Free Call to chat about your goals
➡️ Check Out the Coaching Programs
➡️ Grab Some Merch and wear your age with pride
Strength Doesn’t Retire. Neither Should You.
Grant Oppy
