Lift Heavy To Live Life - Contact For Coaching
Strength Coaching
Get Strong. Stay Strong. Live Strong.
Strength isn’t just for athletes—it’s the foundation of a healthy, capable life. Whether you’re 25 or 75, the ability to move well, carry weight, and stay resilient matters.
I’m Grant Oppy, a 74-year-old Australian powerlifting record holder, and I started lifting at 65. My approach to strength coaching is simple: teach proper movement, build real strength, and give you the tools to keep doing it for life.
What Is Strength Training?
Who Strength Coaching Is For
- Adults of all ages who want to get stronger without injury
- Men and women wanting to improve daily performance (from climbing stairs to carrying groceries)
- Anyone tired of generic workouts that don’t build real results
- Older adults looking to reclaim mobility and energy
- Beginners who want a safe, guided start to weight training
What You’ll Get
- Tailored training programs based on your fitness level and goals
- Focus on functional strength and mobility—not just big lifts
- Guidance on recovery, warm-ups, and joint care
- Weekly feedback and accountability (remote or in-person)
- Progress tracking with adjustments to keep you improving
What Makes My Approach Different?
I’m not just teaching “gym exercises.” I coach movements that translate into real life—picking things up, moving your body with confidence, and staying strong enough to enjoy the life you love.
The Results You Can Expect:
✅ A stronger body and healthier joints
✅ Improved balance, posture, and energy
✅ Less stiffness, more mobility
✅ Confidence in your ability to move and lift safely
Ready to Get Started?
Strength is a skill—and you can learn it at any age.
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