Lift Heavy To Live Life - Contact For Coaching
About Grant Oppy
It’s Never Too Late to Get Strong
I'm Grant Oppy—74 years old, current Australian Masters Powerlifting Record Holder (70–74 division), and living proof that strength has no age limit.
I didn’t grow up lifting. I didn’t compete in my youth. In fact, I didn’t touch a barbell seriously until I was 65 years old. That’s right—my transformation began after most people retire.
Within a few years, I was stepping onto national platforms, setting records, and rewriting what “aging” is supposed to look like.
Why I Do This
Because I’ve lived what most people don’t believe is possible.
Because too many people write themselves off too soon.
And because I want you to know: you’re not done yet.
Lift Heavy To Live Life exists to show that real strength can start at any age—and that the best chapters of your life may still be unwritten.
Why Train With Me?
What Makes My Approach Different?
- Late-Starter Wisdom – I know what it’s like to start from zero in your 60s—and how to train smart from there.
- Strength for Life – This isn’t about ego lifting. It’s about reclaiming energy, mobility, and confidence.
- Old School Grit Meets Smart Programming – Simple. Proven. Adaptable.
My Track Record
- Began powerlifting at age 65
- Current Australian Masters Record Holder (70–74 Division)
- Competed nationally with a 201 kg (443 lb) deadlift
- Coached men and women over 50 to stronger, healthier lives
- Advocate for late-life transformation and healthy aging
Let’s Work Together
If you think it’s too late—you’re exactly who I want to coach. Because if I can do it at 65, you can start today.
👉 Explore my coaching programs
👉 Book a free call