Powerlifting Coaching

Unleash Your Inner Power—No Matter Your Age

Whether you’re chasing your first deadlift, eyeing your next comp total, or simply want to feel stronger than ever—this coaching is for you.

I'm Grant Oppy, current Australian record holder in the Masters 70–74 division, and I didn’t start powerlifting until I was 65. I’ve trained from the ground up, competed nationally, and discovered first-hand what smart, disciplined training can do for the body—especially later in life.

Now, I help others do the same.

What is Powerlifting Coaching?

Who This Is For:

Lifters of any age ready to build strength with purpose
Beginners who want to learn technique the right way from day one
Intermediate lifters stuck in a plateau and ready to break through
Older athletes returning after injury or a long break
Anyone who’s been told they’re “too old” to lift heavy (they’re wrong)

What You’ll Get:

A customised powerlifting program based on your goals, history, and recovery needs
Technique coaching for squat, bench, and deadlift via video feedback (remote or in-person)
Programming that balances strength, joint health, and recovery
Optional comp prep coaching for Masters lifters (including meet strategy, attempts, and taper)
Weekly check-ins and progress tracking
Access to private Q&A and guidance from me directly

What You’ll Gain:

✅ Strength and confidence under the bar

✅ Proper form and injury prevention

✅ A plan that works with your body—not against it

✅ The mindset to compete—or just live stronger every day

Real Coaching. Real Experience

This isn’t a mass-produced template or cookie-cutter app. This is real coaching, one-on-one, from someone who’s lived what you’re about to do.If you're ready to train smart, lift strong, and discover what you're capable of—let’s get started.

👉 Book a Free Call

👉 Apply for Coaching

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